Hearty Vegan Wild Rice Soup Recipe

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Hearty Vegan Wild Rice Soup
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Ingredients:

Directions:

  1. Melt butter in large soup pot over medium to medium-high heat. Add bacon pieces and onions; saute until onions are cooked and bacon starts to brown.
  2. Add broth, water, carrots, potatoes, and rice. Cover and cook on medium until rice is chewy and done (about 40-45 minutes).
  3. Combine flour and non-dairy milk in a tightly sealed jar and shake well; add to soup. (If this is too thick at this point, add a bit more water.)
  4. Add nutritional yeast.
  5. Enjoy!
  6. Preparation time: 60 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2830.41 Kcal (11850 kJ)
Calories from fat 1046.37 Kcal
% Daily Value*
Total Fat 116.26g 179%
Cholesterol 207.03mg 69%
Sodium 966.78mg 40%
Potassium 529.4mg 11%
Total Carbs 388.67g 130%
Sugars 30.35g 121%
Dietary Fiber 24.46g 98%
Protein 93.69g 187%
Vitamin C 40.6mg 68%
Vitamin A 6.3mg 209%
Iron 20.6mg 114%
Calcium 2179.6mg 218%
Amount Per 100 g
Calories 573.53 Kcal (2401 kJ)
Calories from fat 212.03 Kcal
% Daily Value*
Total Fat 23.56g 179%
Cholesterol 41.95mg 69%
Sodium 195.9mg 40%
Potassium 107.27mg 11%
Total Carbs 78.76g 130%
Sugars 6.15g 121%
Dietary Fiber 4.96g 98%
Protein 18.98g 187%
Vitamin C 8.2mg 68%
Vitamin A 1.3mg 209%
Iron 4.2mg 114%
Calcium 441.7mg 218%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.5
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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