Directions:
- Sauté pork and onion in hot oil in a Dutch oven 5 minutes or until pork is lightly browned.
- Cut zucchini in half lengthwise, and cut each half into thick slices.
- Add zucchini, 3 1/2 cups water, and next 3 ingredients to Dutch oven; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Stir in rice. Cover, remove from heat, and let stand 5 minutes. Serve with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.47 Kcal (1392 kJ) | ||
| Calories from fat | 89.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 898.66mg | 37% | |
| Potassium | 263.75mg | 6% | |
| Total Carbs | 46.23g | 15% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.82 Kcal (514 kJ) | ||
| Calories from fat | 33.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 15% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 10% | |
| Sodium | 331.99mg | 37% | |
| Potassium | 97.44mg | 6% | |
| Total Carbs | 17.08g | 15% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 5.34g | 29% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 15% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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