Directions:
- Heat oil in stockpot.
- Add soup bones.
- Cook until browned on all sides.
- Add water and garlic.
- Simmer on med/low for 1 - 1.5 hours.
- Remove soup bones from stock, reserve stock.
- Cool soup bones and remove meat.
- Strain stock.
- Return stock and meat to stockpot.
- If more water is needed add now to equal approximately 10 cups.
- Add beef soup base and barley, simmer on med. until barley is almost tender (20 mins.).
- Add remaining vegetables.
- Simmer, covered, until tender.
- Remove from heat and stir in can of Heinz Alpha Getti.
- NOTE: To shorten prep. time can use left over beef roast and gravy.
- OPT: Can add 2 cups stewed tomatoes when you add remaining vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.67 Kcal (2264 kJ) | ||
| Calories from fat | 353.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.24g | 60% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 571.84mg | 24% | |
| Potassium | 535.69mg | 11% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.35 Kcal (437 kJ) | ||
| Calories from fat | 68.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 60% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 29% | |
| Sodium | 110.36mg | 24% | |
| Potassium | 103.39mg | 11% | |
| Total Carbs | 4.64g | 8% | |
| Sugars | 0.47g | 10% | |
| Dietary Fiber | 0.96g | 20% | |
| Protein | 4.53g | 47% | |
| Vitamin C | 1.4mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 19% | |
| Calcium | 13.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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