Hearty Lentil and Root Vegetable Stew Recipe

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Ingredients:

Serving

1 cup dried red lentils, rinsed and sorted
1 1/2 cups turnips, chopped into 1 inch cubes
1 medium onion, cut into 1/2 inch wedges
2 medium carrots , cut into 1 inch pieces
1 medium red bell pepper , cut into 1 inch pieces
1/2 tsp dried oregano
1/8 tsp red pepper flakes
2 (14 oz) cans chicken broth
1 tbsp olive oil
1/2 tsp salt
4 slices bacon , crisp-cooked and crumbled
1/2 cup finely chopped green onion

Directions:

Combine lentils, turnip, onion, carrots, bell pepper, oregano, and red pepper flakes in slow cooker. Pour broth over top.
Cover; cook on low 6 hours or on high 3 hours until lentils are cooked.
Stir in olive oil and salt. Sprinkle bacon and green onions over top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.19 Kcal (1018 kJ)
Calories from fat	91.11 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	12.32mg	4%
Sodium	392.06mg	16%
Potassium	536.37mg	11%
Total Carbs	26.42g	9%
Sugars	4.73g	19%
Dietary Fiber	11.95g	48%
Protein	11.53g	23%
Vitamin C	31.9mg	53%
Vitamin A	0.7mg	23%
Iron	11mg	61%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	147.52 Kcal (618 kJ)
Calories from fat	55.27 Kcal
		% Daily Value*
Total Fat	6.14g	16%
Cholesterol	7.47mg	4%
Sodium	237.83mg	16%
Potassium	325.37mg	11%
Total Carbs	16.03g	9%
Sugars	2.87g	19%
Dietary Fiber	7.25g	48%
Protein	6.99g	23%
Vitamin C	19.3mg	53%
Vitamin A	0.4mg	23%
Iron	6.7mg	61%
Calcium	27.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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