Hearty Hamburger Tomato Stew Recipe

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Hearty Hamburger Tomato Stew
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Ingredients:

Directions:

  1. Brown ground beef in a large saucepan.
  2. Mix in remaining ingredients; bring to a boil; reduce heat.
  3. Simmer covered 30 minutes, stirring occassionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.86 Kcal (506 kJ)
Calories from fat 26.39 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 35.15mg 12%
Sodium 81.93mg 3%
Potassium 477.02mg 10%
Total Carbs 9.55g 3%
Sugars 5.25g 21%
Dietary Fiber 2.57g 10%
Protein 13.23g 26%
Vitamin C 29.5mg 49%
Vitamin A 0.9mg 30%
Iron 11.5mg 64%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 64.45 Kcal (270 kJ)
Calories from fat 14.07 Kcal
% Daily Value*
Total Fat 1.56g 5%
Cholesterol 18.74mg 12%
Sodium 43.69mg 3%
Potassium 254.39mg 10%
Total Carbs 5.09g 3%
Sugars 2.8g 21%
Dietary Fiber 1.37g 10%
Protein 7.06g 26%
Vitamin C 15.7mg 49%
Vitamin A 0.5mg 30%
Iron 6.1mg 64%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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