Hearty Ham and White Bean Soup Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 sweet onion chopped medium pieces
1 1/2 tsp italian seasoning
2 carrots large, peeled , halved lenghtwise and chopped
1/2 cabbage cored and cut into bite size shreds
12 oz ham lean and diced into small pieces
1 quart chicken broth
1 can diced tomatoes 14.5 oz petite
2 can white beans undrained
2 tbsp fresh parsley chopped

Directions:

Heat the oil over medium-high in a soup kettle. Add the onion, saute until soft and golden, about 5 minutes. Add the Italian seasoning and saute until fragrant, about 1 minute. Add remaining ingredients, then bring to a full simmer, skimming any foam that rises to the surface. Reduce heat to low, simmer gently (partially covered) until the vegetables are just cooked and flavors blended, about 15 minutes. Stir in parsley, cover and let stand for 5 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.97 Kcal (657 kJ)
Calories from fat	56.84 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	21.55mg	7%
Sodium	1332.16mg	56%
Potassium	592.8mg	13%
Total Carbs	11.43g	4%
Sugars	6.24g	25%
Dietary Fiber	3.58g	14%
Protein	11.79g	24%
Vitamin C	44.8mg	75%
Vitamin A	0.2mg	8%
Iron	0.6mg	4%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	42.22 Kcal (177 kJ)
Calories from fat	15.29 Kcal
		% Daily Value*
Total Fat	1.7g	10%
Cholesterol	5.8mg	7%
Sodium	358.31mg	56%
Potassium	159.45mg	13%
Total Carbs	3.07g	4%
Sugars	1.68g	25%
Dietary Fiber	0.96g	14%
Protein	3.17g	24%
Vitamin C	12.1mg	75%
Vitamin A	0.1mg	8%
Iron	0.2mg	4%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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