Apple Pan Goody Recipe

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Apple Pan Goody
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Ingredients:

Directions:

  1. In a large skillet, saute the apples, cranberries, brown sugar and 3/4 teaspoon cinnamon in butter until apples begin to soften, about 6 minutes. Transfer to a greased 13-in. x 9-in. baking dish.
  2. In a blender, combine the eggs, orange juice, flour and salt; cover and process until smooth. Pour over apple mixture. Sprinkle with sugar and remaining cinnamon.
  3. Bake, uncovered, at 425° for 20-25 minutes or until a knife inserted near the center comes out clean. Serve with syrup if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.98 Kcal (2123 kJ)
Calories from fat 69.57 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 134.21mg 45%
Sodium 268.36mg 11%
Potassium 155.43mg 3%
Total Carbs 95.56g 32%
Sugars 20.06g 80%
Dietary Fiber 0.85g 3%
Protein 10.82g 22%
Vitamin C 23.3mg 39%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 211.8 Kcal (887 kJ)
Calories from fat 29.06 Kcal
% Daily Value*
Total Fat 3.23g 12%
Cholesterol 56.07mg 45%
Sodium 112.11mg 11%
Potassium 64.93mg 3%
Total Carbs 39.92g 32%
Sugars 8.38g 80%
Dietary Fiber 0.36g 3%
Protein 4.52g 22%
Vitamin C 9.7mg 39%
Iron 0.4mg 5%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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