Garlic Soup Recipe

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Garlic Soup
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Ingredients:

Directions:

  1. Mash garlic with salt to make a paste. Place in saucepan and add chicken stock & diced potatoes.
  2. Simmer for 20 minutes.
  3. Transfer mixture to a blender, mix & return to pot.
  4. Add cream, pepper & turmeric. Bring to a boil, stirring all the while.
  5. Set simmer 3 minutes.
  6. Garnish with chives.
  7. Note: The turmeric is important to the success of this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.5 Kcal (576 kJ)
Calories from fat 63.82 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 25.05mg 8%
Sodium 819.87mg 34%
Potassium 292.66mg 6%
Total Carbs 13.75g 5%
Sugars 4.35g 17%
Dietary Fiber 1.08g 4%
Protein 5.63g 11%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 67.84 Kcal (284 kJ)
Calories from fat 31.49 Kcal
% Daily Value*
Total Fat 3.5g 11%
Cholesterol 12.36mg 8%
Sodium 404.53mg 34%
Potassium 144.4mg 6%
Total Carbs 6.78g 5%
Sugars 2.15g 17%
Dietary Fiber 0.53g 4%
Protein 2.78g 11%
Vitamin C 1.1mg 4%
Vitamin A 0.2mg 11%
Iron 0.2mg 2%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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