Directions:
- Mix the oil and spices in a large bowl, then use the mixture to coat the chicken.
- Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side.
- Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan.
- Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.
- Meanwhile, toss the onion, lettuce, cilantro and avocados in the Caesar dressing and pile onto a large platter.
- Top with small handfuls of the beans and scatter with the tomatoes.
- Slice the warm chicken and pile on top.
- Serve with crusty bread or crunchy tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.19 Kcal (2442 kJ) | ||
| Calories from fat | 254.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.25g | 43% | |
|---|---|---|---|
| Cholesterol | 147.84mg | 49% | |
| Sodium | 1262.5mg | 53% | |
| Potassium | 1266.04mg | 27% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 57.26g | 115% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 3mg | 17% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.66 Kcal (488 kJ) | ||
| Calories from fat | 50.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 43% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 49% | |
| Sodium | 252.56mg | 53% | |
| Potassium | 253.27mg | 27% | |
| Total Carbs | 5.82g | 10% | |
| Sugars | 0.98g | 20% | |
| Dietary Fiber | 2.07g | 41% | |
| Protein | 11.45g | 115% | |
| Vitamin C | 3.6mg | 30% | |
| Iron | 0.6mg | 17% | |
| Calcium | 21.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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