Spinach and Ricotta Lasagna Recipe

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Spinach and Ricotta Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 180°C, 350°F, gas mark 4. Melt 40g (1 1/2oz) butter in a saucepan, stir in 40g (1 1/2oz) flour and cook for 1 minute. Gradually add 600ml (1pt) semi-skinned milk, stirring until you have a smooth thickened sauce. Add 50g (1 3/4oz) grated Cheddar cheese and simmer for 2 minutes.
  2. Cook 350g (12oz) spinach according to pack directions, cool a little and squeeze out any excess water. Mix in 250g (9oz) ricotta and a good grating of nutmeg and freshly ground black pepper.
  3. Place half the spinach mix into the base of a 20cm x 20cm (8in x 8in), or similar, ovenproof dish.
  4. Place 2 lasagne sheets on top followed by a little of the white sauce and a sprinkling of extra Cheddar cheese. Add a further 2 lasagne sheets.
  5. Place the remaining spinach mix in the dish, top with 2 more lasagne sheets and pour over the remaining sauce.
  6. Sprinkle with Cheddar cheese and a sprinkle of nutmeg. Cook for approximately 40 minutes until golden and bubbling. Serve with a tomato and rocket salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.8 Kcal (3491 kJ)
Calories from fat 385.88 Kcal
% Daily Value*
Total Fat 42.88g 66%
Cholesterol 113.89mg 38%
Sodium 1376.53mg 57%
Potassium 1244.32mg 26%
Total Carbs 71.83g 24%
Sugars 14.71g 59%
Dietary Fiber 9.74g 39%
Protein 45.04g 90%
Vitamin C 86.5mg 144%
Vitamin A 0.1mg 3%
Iron 6.8mg 38%
Calcium 731.8mg 73%
Amount Per 100 g
Calories 119.63 Kcal (501 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 66%
Cholesterol 16.34mg 38%
Sodium 197.49mg 57%
Potassium 178.52mg 26%
Total Carbs 10.31g 24%
Sugars 2.11g 59%
Dietary Fiber 1.4g 39%
Protein 6.46g 90%
Vitamin C 12.4mg 144%
Iron 1mg 38%
Calcium 105mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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