Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

35Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 0.25 container (8 oz)
Calories 34.62 Kcal (145 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 3%
Saturated Fat 1.19g 6%
Cholesterol 7.38mg 2%
Sodium 26.11mg 1%
Potassium 87.96mg 2%
Total Carbs 2.64g 1%
Sugars 2.64g 11%
Protein 1.97g 4%
Vitamin C 0.3mg 0%
Calcium 68.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 56.75 g
  • Cal: 1.7 %
  • Fat: 2.8 %
  • Carb: 0.9 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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