Directions:
- -Preheat oven to 450.
- -Mix flours, flax, and brown sugar together (to be really healthy, grind half of flax seed in coffee grinder.
- -Finely grate carrot, grate apple, and mix in with dry mixture.
- -Mix in oil and molasses (you can substitute honey for molasses).
- -Add milk until you get a thick, but wet dough. May use less or more than a cup.
- -Spray muffin tin and drop dough into tin.
- -I like to sprinkle some extra flax seed on the top of each muffin to get them toasted and crunchy.
- -Put in oven and bake for about 20 minutes or until brown on top.
- -Top with a little honey - enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.93 Kcal (1390 kJ) | ||
| Calories from fat | 204.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 144.81mg | 6% | |
| Potassium | 220.19mg | 5% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 335.44 Kcal (1404 kJ) | ||
| Calories from fat | 206.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 146.34mg | 6% | |
| Potassium | 222.52mg | 5% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 10.23g | 40% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 124.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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