Directions:
- Beat chicken breast with a meat masher till flat. Place chicken on a couple pieces of thread evenly spaced.
- Cut bell pepper, onion, and carrot into thin slices.
- Sprinkle evenly chicken with salt and pepper and then with some of both cheeses.
- Preheat oven to 350°F.
- Place bell pepper, onion, and carrot slices in the middle to your preference.
- Roll both sides of the chicken to make a loaf-looking chicken breast. Then tie the strings around it to hold it in place while cooking.
- Place chicken in a casserole dish. Then dump spaghetti sauce right on top of breasts.
- Cook for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.42 Kcal (986 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 89.91mg | 30% | |
| Sodium | 619.5mg | 26% | |
| Potassium | 484.34mg | 10% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 32.92g | 66% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 12.8mg | 71% | |
| Calcium | 271.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 104.88 Kcal (439 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 14% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 30% | |
| Sodium | 275.99mg | 26% | |
| Potassium | 215.78mg | 10% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 14.66g | 66% | |
| Vitamin C | 14.3mg | 53% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 5.7mg | 71% | |
| Calcium | 120.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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