Healthy Sweet Potato, Butternut Squash and Apple Curry |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This recipe is a great main or side dish. It is full of flavor and is even better the next day. Ingredients:
1 tablespoon canola oil |
1 large onion, chopped |
3 garlic cloves, crushed |
2 cups butternut squash, peeled and cut into chunks |
2 cups sweet potatoes, peeled and cut into chunks |
1 1/2 cups potatoes, peeled and cut into chunks |
2 apples, peeled and cut into chunks |
1 cup chickpeas (optional) |
1/4 cup raisins (optional) |
2 teaspoons curry paste |
1 teaspoon curry powder |
1 teaspoon turmeric |
1/2 teaspoon ginger |
2 cups vegatable broth, low sodium |
Directions:
1. Heat the oil in a large pan and saute the onions and garlic for 4-5 minutes until golden.
2. Add the butternut squash, sweet potatoes, potatoes, apples, chickpeas and raisins.
3. Stir in the curry paste, curry powder, turmeric, ginger and broth.
4. Bring to the boil, stir well.
5. Cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender.
6. Serve over Basmati rice.
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