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black forrest ham foot long italian pepperjack cheese

Black forrest ham foot long italian pepperjack cheese Calories

Calories in Subway Black forrest ham foot long italian pepperjack cheese

Serving size

3204Calories

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How many calories should you eat?

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Amount Per 59.15 g
Calories	3203.96 Kcal (13414 kJ)
Calories from fat	754.16 Kcal
		% Daily Value*
Total Fat	83.8g	129%
Saturated Fat	39.43g	197%
Cholesterol	394.33mg	131%
Sodium	10844.17mg	452%
Total Carbs	414.05g	138%
Sugars	73.94g	296%
Dietary Fiber	9.86g	39%
Protein	182.38g	365%
Vitamin C	88.7mg	148%
Vitamin A	9.9mg	329%
Iron	31.1mg	173%
Calcium	3943.3mg	394%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 70.3, PointsPlus: 82, SmartPoints: 99

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3204 calories

Let's Burn 3204 Calories!

11.7 hour

Swimming, treading water, moderate effort
5.8 hour

Running, general
5.9 hour

Bicycling, general
14.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

160%

of RDI* (3204 calories) 59.15 g

Cal: 160.2 %
Fat: 128.9 %
Carb: 138 %
Prot: 364.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (24.1%)
Protein (23.2%)

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Subway Black forrest ham foot long italian pepperjack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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Calories in Subway Black forrest ham foot long italian pepperjack cheese

Full Subway Menu Nutrition