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Shrimp-and-Feta-Stuffed Zucchini Recipe

Shrimp-and-Feta-Stuffed Zucchini Recipe

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil, plus more for brushing
1 large white onion, finely chopped
1 red bell pepper, finely chopped
1/2 fennel bulb, finely chopped
1 large garlic clove, minced
4 plum tomatoes, chopped
1/2 tsp crushed red pepper
salt and freshly ground black pepper
3/4 lb shelled and deveined large shrimp, finely chopped
2 tbsp chopped parsley
2 tbsp chopped dill
6 small , round or oblong zucchini 2 1/2 lb halved lengthwise
1 1/2 cups crumbled feta (6 oz)

Directions:

Preheat the oven to 425°. In a skillet, heat the 2 tablespoons of oil. Add the onion, bell pepper, fennel and garlic and cook over moderately high heat, stirring, until tender, 6 minutes. Add the tomatoes and crushed red pepper and cook, mashing, until thickened, 5 minutes. Season with salt and black pepper. Remove from the heat; let cool slightly. Stir in the shrimp, parsley and dill.
Using a spoon, scoop out the flesh of the zucchini, leaving a 1/4-inch shell all around. Rub with oil. Season the zucchini shells with salt and pepper and stuff with the filling. Transfer to a lightly oiled roasting pan and roast for 30 minutes, until the filling is cooked through and the zucchini is just tender.
Preheat the broiler and position a rack 6 inches from the heat. Top the zucchini with the feta and broil for 5 minutes, until the feta is melted and golden. Serve the stuffed zucchini hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.58 Kcal (1351 kJ)
Calories from fat	195.09 Kcal
		% Daily Value*
Total Fat	21.68g	33%
Cholesterol	58.11mg	19%
Sodium	979.29mg	41%
Potassium	311.94mg	7%
Total Carbs	23.53g	8%
Sugars	4.14g	17%
Dietary Fiber	2.37g	9%
Protein	9.44g	19%
Vitamin C	31.9mg	53%
Vitamin A	0.5mg	16%
Iron	9.5mg	53%
Calcium	179.7mg	18%

Amount Per 100 g
Calories	159.16 Kcal (666 kJ)
Calories from fat	96.26 Kcal
		% Daily Value*
Total Fat	10.7g	33%
Cholesterol	28.67mg	19%
Sodium	483.17mg	41%
Potassium	153.91mg	7%
Total Carbs	11.61g	8%
Sugars	2.04g	17%
Dietary Fiber	1.17g	9%
Protein	4.66g	19%
Vitamin C	15.8mg	53%
Vitamin A	0.2mg	16%
Iron	4.7mg	53%
Calcium	88.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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