Hot Chocolate With Skim Milk, Cocoa Powder and Maple Syrup Recipe

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Hot Chocolate With Skim Milk, Cocoa Powder and Maple Syrup
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  1. Whisk everything together and heat over medium low heat for about 10 minutes, whisking often. Please note that the grated nutmeg is to taste.
  2. If you have an immersion blender, whip the mixture up with it for about a minute to make it a little frothy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.43 Kcal (69 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.62mg 0%
Sodium 16.36mg 1%
Potassium 58.11mg 1%
Total Carbs 2.94g 1%
Sugars 2.55g 10%
Dietary Fiber 0.15g 1%
Protein 1.02g 2%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 50.46 Kcal (211 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 1.9mg 0%
Sodium 50.25mg 1%
Potassium 178.47mg 1%
Total Carbs 9.03g 1%
Sugars 7.84g 10%
Dietary Fiber 0.46g 1%
Protein 3.12g 2%
Vitamin C 0.9mg 1%
Iron 0.2mg 0%
Calcium 197.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 0

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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