Directions:
- Combine the milk, sweet potato puree, chocolate syrup, salt and spice in a blender and blend till smooth.
- Transfer to a saucepan and bring to a simmer.
- Pour into mugs and top with marshmallows.
- Enjoy. =).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.52 Kcal (869 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 263.78mg | 11% | |
| Potassium | 282.75mg | 6% | |
| Total Carbs | 45.49g | 15% | |
| Sugars | 33.57g | 134% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 4.5mg | 150% | |
| Iron | 0.9mg | 5% | |
| Calcium | 221.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 85.03 Kcal (356 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 108.08mg | 11% | |
| Potassium | 115.86mg | 6% | |
| Total Carbs | 18.64g | 15% | |
| Sugars | 13.76g | 134% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 2.42g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 1.8mg | 150% | |
| Iron | 0.4mg | 5% | |
| Calcium | 90.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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