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Healthy Gluten and Dairy Free Chocolate Chip Cookies/Bars Recipe

Healthy Gluten and Dairy Free Chocolate Chip Cookies/Bars Recipe

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Healthy Gluten and Dairy Free Chocolate Chip Cookies/Bars

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Ingredients:

Serving

1 cup oat flour
1/2 cup coconut flour
1 cup almond meal
3/4 cup almond milk
1/2 cup sunflower seed butter
1/8 tsp xanthan gum
1/4 cup honey
1/2 cup chocolate chips

Directions:

Mix all ingredients well. If mixture is too dry/clumpy add a little extra almond milk. Form into 1 inch balls, and press surface lightly with fork to flatten a little.
Cook at 350 for 14 to 16 minutes.
Cookies will not rise or enlarge much in size, and they will be dense - more like an energy bar consistency.
I've also made this as true bars - just press into a pan, bake about 20 min and cut into rectangles.
The recipe works fine with regular flour, and you may substitute any type of nut butter. We just happen to be a gluten-free household, and I like the flavor of the coconut flour in the cookies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.37 Kcal (2325 kJ)
Calories from fat	253.48 Kcal
		% Daily Value*
Total Fat	28.16g	43%
Cholesterol	4.21mg	1%
Sodium	84.4mg	4%
Potassium	336.56mg	7%
Total Carbs	66.1g	22%
Sugars	21.83g	87%
Dietary Fiber	12.03g	48%
Protein	14.18g	28%
Vitamin C	0.6mg	1%
Iron	5.8mg	32%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	403.71 Kcal (1690 kJ)
Calories from fat	184.26 Kcal
		% Daily Value*
Total Fat	20.47g	43%
Cholesterol	3.06mg	1%
Sodium	61.35mg	4%
Potassium	244.65mg	7%
Total Carbs	48.05g	22%
Sugars	15.87g	87%
Dietary Fiber	8.74g	48%
Protein	10.31g	28%
Vitamin C	0.4mg	1%
Iron	4.2mg	32%
Calcium	71.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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