Chicken With Red Potatoes Recipe

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Ingredients:

Serving

1 1/2 lbs red potatoes, quartered and blanched in boiling water for 3 minutes
1 cup red bell pepper, sliced 1/4-inch thick
6 boneless skinless chicken breasts, cut into thirds
1 cup nonfat sour cream
1 (10 1/2 oz) can cream of chicken soup
1 (1 oz) package powdered ranch dressing mix
1 tsp garlic salt

Directions:

Spray 9x13 baking dish.
Spread potatoes in bottom on pan.
Top with peppers and chicken, set aside.
In a large bowl, combine sour cream, soup, ranch dressing mix, and salt and stir thouroughly.
Spread over chicken.
Cover with foil and bake 1.5 hours at 350, until browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.32 Kcal (1726 kJ)
Calories from fat	125.91 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	154.59mg	52%
Sodium	969.42mg	40%
Potassium	1302.59mg	28%
Total Carbs	23.06g	8%
Sugars	2.46g	10%
Dietary Fiber	2.71g	11%
Protein	51.14g	102%
Vitamin C	42.3mg	70%
Vitamin A	0.8mg	26%
Iron	14.6mg	81%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	94.26 Kcal (395 kJ)
Calories from fat	28.78 Kcal
		% Daily Value*
Total Fat	3.2g	22%
Cholesterol	35.34mg	52%
Sodium	221.63mg	40%
Potassium	297.79mg	28%
Total Carbs	5.27g	8%
Sugars	0.56g	10%
Dietary Fiber	0.62g	11%
Protein	11.69g	102%
Vitamin C	9.7mg	70%
Vitamin A	0.2mg	26%
Iron	3.3mg	81%
Calcium	18mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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