Directions:
- Combine egg substitute, milk, melted butter, applesauce, 1/4 cup water, and crushed cereal in a bowl and stir until cereal is moist.
- Let stand for 10-15 minutes.
- Meanwhile, in a medium bowl, combine flour, baking soda, baking powder, and Splenda and stir to mix together.
- Preheat oven to 375°F.
- Lightly spray a 12-cup muffin tin with non-stick spray.
- Add flour mixture to the moist bran mixture and stir gently until blended.
- Add the remaining 1/4 cup of water and stir until you get a cooked-oatmeal-like consistency, add more water as needed.
- Gently fold frozen blueberries into batter right before cooking.
- Spoon batter evenly into muffin cups and bake for 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from oven and allow to cool in pan. Best eaten when warm. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.04 Kcal (222 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 4% | |
| Sodium | 147.56mg | 6% | |
| Potassium | 156.44mg | 3% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 173.9 Kcal (728 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 1% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 4% | |
| Sodium | 483.77mg | 6% | |
| Potassium | 512.86mg | 3% | |
| Total Carbs | 25.26g | 3% | |
| Sugars | 7.5g | 9% | |
| Dietary Fiber | 2.54g | 3% | |
| Protein | 5.57g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.9mg | 3% | |
| Calcium | 245.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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