Healthy Buffalo Style Chicken Wing Hot Sauce #2 Recipe

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Healthy Buffalo Style Chicken Wing Hot Sauce #2
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Ingredients
4
Count
Nutrition
272
Calories
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Ingredients:

  • 1 cup hot sauce ( i like valentino's)
  • 1 tbsp butter
  • 1 tbsp flour

Directions:

  1. Melt butter in sauce pan. Add flour and stir for one minute. Don't let it burn. Whisk in chicken stock and hot sauce to avoid lumps. Bring to a simmer to thicken.
  2. You can add some ground cayenne pepper or a small amount of extra hot sauce to make this even spicier. Add a crushed garlic clove for garlic wings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.23 Kcal (1140 kJ)
Calories from fat 142.43 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 37.73mg 13%
Sodium 6515.04mg 271%
Potassium 598.57mg 13%
Total Carbs 23.44g 8%
Sugars 7.06g 28%
Dietary Fiber 1.04g 4%
Protein 10.78g 22%
Vitamin C 169.2mg 282%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 55.04 Kcal (230 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 24%
Cholesterol 7.63mg 13%
Sodium 1317.34mg 271%
Potassium 121.03mg 13%
Total Carbs 4.74g 8%
Sugars 1.43g 28%
Dietary Fiber 0.21g 4%
Protein 2.18g 22%
Vitamin C 34.2mg 282%
Iron 0.1mg 3%
Calcium 11.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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