Calories in Champion Wholemeal flour

Serving size

512Calories

All Champion Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 160 g
Calories	512 Kcal (2144 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Sodium	12.8mg	1%
Total Carbs	94.4g	31%
Sugars	1.6g	6%
Protein	17.6g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 512 calories

Let's Burn 512 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

26%

of RDI* (512 calories) 160 g

Cal: 25.6 %
Fat: 4.9 %
Carb: 31.5 %
Prot: 35.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (5.7%)
Protein (15.2%)

Food With Similar Nutrition To Champion Wholemeal flour

Casbah Timeless cuisine rice pilaf all natural mix
(1/10 cup):
Calories 160, Total Fat 1, Total Carbs 34, Protein 6

Cal 160, Fat 1, Carbs 34, Prot 6

Brand: Casbah
Eldorado All bran
(100 g):
Calories 330, Total Fat 2, Total Carbs 66, Protein 11

Cal 330, Fat 2, Carbs 66, Prot 11

Brand: Eldorado
Kellogg's All bran petales
(50 g):
Calories 163, Total Fat 1, Total Carbs 34, Protein 5

Cal 163, Fat 1, Carbs 34, Prot 5

Brand: Kellogg's
Artisan Fresh All natural blueberry sliced bagels
(1 bagel):
Calories 330, Total Fat 1.5, Total Carbs 68, Protein 11

Cal 330, Fat 1.5, Carbs 68, Prot 11

Brand: Artisan Fresh
Schwebels Bread all natural, oatbran & fruit
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Schwebels
Panera Bread All natural low fat chicken noodle soup in bread bowl
(8 oz soup/1bread bowl):
Calories 720, Total Fat 4, Total Carbs 140, Protein 29

Cal 720, Fat 4, Carbs 140, Prot 29

Brand: Panera Bread
Kellogg's All bran corazón de pasas - ración de 45g
(45 g):
Calories 147, Total Fat 1, Total Carbs 31, Protein 4

Cal 147, Fat 1, Carbs 31, Prot 4

Brand: Kellogg's
Kellogg's All-bran fruta & fibra
(100 g):
Calories 345, Total Fat 2, Total Carbs 69, Protein 9

Cal 345, Fat 2, Carbs 69, Prot 9

Brand: Kellogg's
Nasoya All natural wonton wraps
(8 wraps):
Calories 160, Total Fat 0.5, Total Carbs 31, Protein 6

Cal 160, Fat 0.5, Carbs 31, Prot 6

Brand: Nasoya
Kellogg's All bran flakes(greece)
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Stonefire Authentic Flatbreads Tandoori naan all natural garlic
(1/2 flatbread naan):
Calories 190, Total Fat 5, Total Carbs 29, Protein 6

Cal 190, Fat 5, Carbs 29, Prot 6

Brand: Stonefire Authentic Flatbreads
Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

Brand: Betty Bossi
Artisan Fresh All natural mini cinnamon swirl sliced bagels
(57 g):
Calories 160, Total Fat 1, Total Carbs 33, Protein 6

Cal 160, Fat 1, Carbs 33, Prot 6

Brand: Artisan Fresh
Kellogg's All-bran regular dk
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All-bran regular (swe)
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's
Kellogg's All-bran flakes - israel
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All-bran regular (norway)
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All-bran apple & fig
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's

Champion Wholemeal flour Good and Bad Points

Add your comment

User Reviews of wholemeal flour

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Champion Wholemeal flour

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!