Sweet Potato Pecan Pie Recipe

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Sweet Potato Pecan Pie
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Ingredients:

Directions:

  1. On a lightly floured surface, roll out pastry to fit a 9-in. deep-dish pie plate. Transfer pastry to plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Refrigerate.
  2. In a small bowl, mash the sweet potatoes. Beat in 1 egg, 1/3 cup brown sugar, cinnamon and ginger. Set aside.
  3. In another small bowl, combine remaining eggs and brown sugar. Add the corn syrup, butter and vanilla and mix well. Stir in pecans. Pour sweet potato mixture into pastry shell; top with pecan mixture.
  4. Bake at 350° for 60-70 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack. Refrigerate leftovers. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.97 Kcal (3098 kJ)
Calories from fat 389.92 Kcal
% Daily Value*
Total Fat 43.32g 67%
Cholesterol 86.93mg 29%
Sodium 225.4mg 9%
Potassium 286.9mg 6%
Total Carbs 87.22g 29%
Sugars 67.13g 269%
Dietary Fiber 4.92g 20%
Protein 8.87g 18%
Vitamin C 1.4mg 2%
Iron 3.1mg 17%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 408.08 Kcal (1709 kJ)
Calories from fat 215.03 Kcal
% Daily Value*
Total Fat 23.89g 67%
Cholesterol 47.94mg 29%
Sodium 124.3mg 9%
Potassium 158.22mg 6%
Total Carbs 48.1g 29%
Sugars 37.02g 269%
Dietary Fiber 2.71g 20%
Protein 4.89g 18%
Vitamin C 0.8mg 2%
Iron 1.7mg 17%
Calcium 46mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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