Healthy Blueberry Muffins Recipe

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Healthy Blueberry Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Grease muffin cups or use paper muffin liners.
  3. Mix together wheat bran and milk, and let stand for 10 minutes.
  4. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  5. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.35 Kcal (529 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 14.05mg 5%
Sodium 220.08mg 9%
Potassium 209.89mg 4%
Total Carbs 29.28g 10%
Sugars 15.11g 60%
Dietary Fiber 3.74g 15%
Protein 3.35g 7%
Vitamin C 3.4mg 6%
Iron 1.5mg 8%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 161.46 Kcal (676 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 1%
Cholesterol 17.95mg 5%
Sodium 281.22mg 9%
Potassium 268.2mg 4%
Total Carbs 37.42g 10%
Sugars 19.3g 60%
Dietary Fiber 4.78g 15%
Protein 4.28g 7%
Vitamin C 4.3mg 6%
Iron 1.9mg 8%
Calcium 80.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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