Sweet and Salty Snack Mix Recipe

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Sweet and Salty Snack Mix
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Ingredients:

  • 1 tsp cinnamon
  • 1/3 cup butter
  • 1/2 cup brown sugar
  • 1 1/2 tsp vanilla
  • 1 cup pretzel

Directions:

  1. Preheat oven to 350°F.
  2. Combine Crixpix, Cheerios, pretzels, and peanuts in a large bowl.
  3. On the stove in a medium saucepan, melt the butter on low heat.
  4. Add the brown sugar, vanilla, and cinnamon to the melted butter.
  5. Cook until butter bubbles slightly.
  6. Pour over the dry mixture and toss (or mix) so that everything is coated evenly.
  7. Pour onto a baking sheet lined with parchment paper.
  8. Bake in oven for 8 minutes.
  9. Stir mixture and then bake for another 8 minutes.
  10. Remove from oven and spread out onto waxed paper.
  11. Allow mixture to cool, stirring and breaking up pieces as necessary.
  12. Once the mixture is cool, add the M&Ms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.84 Kcal (2842 kJ)
Calories from fat 316.08 Kcal
% Daily Value*
Total Fat 35.12g 54%
Cholesterol 51.22mg 17%
Sodium 1064.78mg 44%
Potassium 412.52mg 9%
Total Carbs 72.25g 24%
Sugars 24.04g 96%
Dietary Fiber 5.13g 21%
Protein 22.84g 46%
Vitamin C 4mg 7%
Vitamin A 0.8mg 26%
Iron 8mg 44%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 391.26 Kcal (1638 kJ)
Calories from fat 182.18 Kcal
% Daily Value*
Total Fat 20.24g 54%
Cholesterol 29.52mg 17%
Sodium 613.7mg 44%
Potassium 237.76mg 9%
Total Carbs 41.64g 24%
Sugars 13.85g 96%
Dietary Fiber 2.95g 21%
Protein 13.16g 46%
Vitamin C 2.3mg 7%
Vitamin A 0.5mg 26%
Iron 4.6mg 44%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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