Healthified Homemade Pizza Recipe

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Ingredients

Count

Nutrition

1414

Calories

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Ingredients:

Serving

1 1/3 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1/2 cup skim milk
2 tbsp olive oil
6 oz reduced fat mozzarella cheese
14 1/2 oz diced tomatoes , from can
122 g green pepper
86 g red pepper
66 g yellow onion
1/4 tsp garlic powder
1/4 tsp oregano, dried
1/8 tsp pepper

Directions:

Heat oven to 400 F. To make crust mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. On a lightly floured surface knead dough 10 times. Shape dough into a ball and cover with bowl; let stand for 10 minutes.
Place dough on ungreased cookie sheet. Roll into 12-inch round. Bake 8 minutes.
Sprinkle mozzarella cheese over crust then top with remaining ingredients. Bake 15-20 minutes until crust is golden and cheese begins to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1414.29 Kcal (5921 kJ)
Calories from fat	332.54 Kcal
		% Daily Value*
Total Fat	36.95g	57%
Cholesterol	33.09mg	11%
Sodium	3056.85mg	127%
Potassium	2772mg	59%
Total Carbs	187.92g	63%
Sugars	30.23g	121%
Dietary Fiber	22.44g	90%
Protein	85.91g	172%
Vitamin C	247.2mg	412%
Iron	6.3mg	35%
Calcium	2306mg	231%

Amount Per 100 g
Calories	119.63 Kcal (501 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	57%
Cholesterol	2.8mg	11%
Sodium	258.56mg	127%
Potassium	234.47mg	59%
Total Carbs	15.9g	63%
Sugars	2.56g	121%
Dietary Fiber	1.9g	90%
Protein	7.27g	172%
Vitamin C	20.9mg	412%
Iron	0.5mg	35%
Calcium	195mg	231%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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