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Healthified Homemade Pizza
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 1
This pizza recipe is from Betty - originally has spinach in it. Is is 42% less calories, 55% less fat and 60% more Vitamin A than their original recipe for pizza.
Ingredients:
1 1/3 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1/2 cup skim milk
2 tbsp olive oil
6 oz reduced fat mozzarella cheese
14 1/2 oz diced tomatoes, from can
122 g green pepper
86 g red pepper
66 g yellow onion
1/4 tsp garlic powder
1/4 tsp oregano, dried
1/8 tsp pepper
Directions:
1. Heat oven to 400 F. To make crust mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. On a lightly floured surface knead dough 10 times. Shape dough into a ball and cover with bowl; let stand for 10 minutes.
2. Place dough on ungreased cookie sheet. Roll into 12-inch round. Bake 8 minutes.
3. Sprinkle mozzarella cheese over crust then top with remaining ingredients. Bake 15-20 minutes until crust is golden and cheese begins to brown.
By RecipeOfHealth.com