Hcg Cooked Cabbage Recipe

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Hcg Cooked Cabbage
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Ingredients
6
Count
Nutrition
151
Calories
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Ingredients:

  • 2 cups cabbage
  • 1 dash salt
  • 1 dash pepper
  • 1 garlic clove
  • 1 dash cilantro
  • 1 tbsp butter

Directions:

  1. Dice cabbage...about 1 inch pieces
  2. Place in microwaveable dish with lid
  3. Season and cover
  4. Cook on vegetable setting; reset if not wilted enough for your taste
  5. Can be steamed instead
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.09 Kcal (633 kJ)
Calories from fat 103.84 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 30.53mg 10%
Sodium 189.28mg 8%
Potassium 320.7mg 7%
Total Carbs 11.74g 4%
Sugars 5.37g 21%
Dietary Fiber 5.43g 22%
Protein 2.12g 4%
Vitamin C 66.9mg 111%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 77.11 Kcal (323 kJ)
Calories from fat 52.99 Kcal
% Daily Value*
Total Fat 5.89g 18%
Cholesterol 15.58mg 10%
Sodium 96.6mg 8%
Potassium 163.66mg 7%
Total Carbs 5.99g 4%
Sugars 2.74g 21%
Dietary Fiber 2.77g 22%
Protein 1.08g 4%
Vitamin C 34.1mg 111%
Vitamin A 0.1mg 5%
Calcium 41.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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