Cooked Bell Peppers & Mushrooms Recipe

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Cooked Bell Peppers & Mushrooms
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Ingredients:

Directions:

  1. Heat stock and butter in a heavy nonstick skillet over medium heat.
  2. Saute bell peppers and mushrooms 7 to 8 minutes, or until mushrooms are tender.
  3. Stir in tarragon and season with salt and pepper to taste.
  4. Cook another minute.
  5. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.75 Kcal (208 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 4.57mg 2%
Sodium 139.51mg 6%
Potassium 265.84mg 6%
Total Carbs 5.37g 2%
Sugars 3.68g 15%
Dietary Fiber 1.31g 5%
Protein 3.02g 6%
Vitamin C 60.4mg 101%
Vitamin A 1.5mg 50%
Iron 25.8mg 143%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 33.28 Kcal (139 kJ)
Calories from fat 10.34 Kcal
% Daily Value*
Total Fat 1.15g 3%
Cholesterol 3.06mg 2%
Sodium 93.34mg 6%
Potassium 177.86mg 6%
Total Carbs 3.59g 2%
Sugars 2.46g 15%
Dietary Fiber 0.88g 5%
Protein 2.02g 6%
Vitamin C 40.4mg 101%
Vitamin A 1mg 50%
Iron 17.2mg 143%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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