Hazelnut Lemon Salsa Recipe

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Hazelnut Lemon Salsa
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Ingredients:

Directions:

  1. HAZELNUT PREP: Preheat the oven to 350 degrees.
  2. Place the hazelnuts on a cookie sheet and into the oven.
  3. When the hazelnuts become aromatic, approximately 7-8 minutes, remove from oven. Let them cool slightly, then rub vigorously with a clean kitchen towel to remove the outer skin.
  4. Return to oven for 3-4 more minutes until golden brown. Remove from oven and set aside to cool.
  5. Using a food processor coarsely grind the hazelnuts. Be sure not to over process; leave them slightly chunky.
  6. GARLIC PREP: Place the garlic cloves on another cookie sheet.
  7. Drizzle with olive oil and roast the garlic until they are softened and golden brown. Remove from oven and set aside to cool.
  8. SALSA PREP: In a medium stainless steel bowl combine the remaining ingredients adding the hazelnuts and garlic.
  9. Mix well and cover. Let the flavors blend for 1 hour before use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.95 Kcal (1561 kJ)
Calories from fat 253.32 Kcal
% Daily Value*
Total Fat 28.15g 43%
Sodium 590.14mg 25%
Potassium 586.67mg 12%
Total Carbs 29.9g 10%
Sugars 17.22g 69%
Dietary Fiber 4.83g 19%
Protein 6.34g 13%
Vitamin C 27.9mg 46%
Iron 2.1mg 12%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 228.44 Kcal (956 kJ)
Calories from fat 155.17 Kcal
% Daily Value*
Total Fat 17.24g 43%
Sodium 361.48mg 25%
Potassium 359.36mg 12%
Total Carbs 18.31g 10%
Sugars 10.55g 69%
Dietary Fiber 2.96g 19%
Protein 3.89g 13%
Vitamin C 17.1mg 46%
Iron 1.3mg 12%
Calcium 44.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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