Directions:
- Preheat oven to 350°.
- Place the hazelnuts on a baking sheet. Bake at 350° for 15 minutes, stirring once. Turn nuts out onto a towel. Roll up towel, and rub off skins. Chop nuts, and set aside.
- Bring chicken broth and the next 6 ingredients (broth through garlic) to a boil in a medium saucepan, and gradually stir in the couscous. Remove from heat; cover couscous and let stand 5 minutes. Fluff couscous with a fork. Stir in the hazelnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Sodium | 110.4mg | 5% | |
| Potassium | 114.24mg | 2% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 360.45 Kcal (1509 kJ) | ||
| Calories from fat | 59.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 5% | |
|---|---|---|---|
| Sodium | 222.96mg | 5% | |
| Potassium | 230.71mg | 2% | |
| Total Carbs | 62.53g | 10% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 5.11g | 10% | |
| Protein | 12.64g | 13% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 47.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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