Chickpea Salad Recipe

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Chickpea Salad
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Ingredients:

Directions:

  1. Soak chickpeas about 3 hours. Drain. Cover with water and cook uncovered until tender, 45-60 minutes.
  2. Chop olives. Add to cooked drained chickpeas.
  3. Whisk together remaining ingredients. Add to chickpea and olives. Toss to coat. Serve at room temp or chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1340.21 Kcal (5611 kJ)
Calories from fat 981.19 Kcal
% Daily Value*
Total Fat 109.02g 168%
Sodium 1490.65mg 62%
Potassium 1017.13mg 22%
Total Carbs 65.71g 22%
Sugars 11.76g 47%
Dietary Fiber 14.66g 59%
Protein 21.97g 44%
Vitamin C 13mg 22%
Vitamin A 0.7mg 25%
Iron 94.5mg 525%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 331.94 Kcal (1390 kJ)
Calories from fat 243.02 Kcal
% Daily Value*
Total Fat 27g 168%
Sodium 369.2mg 62%
Potassium 251.92mg 22%
Total Carbs 16.27g 22%
Sugars 2.91g 47%
Dietary Fiber 3.63g 59%
Protein 5.44g 44%
Vitamin C 3.2mg 22%
Vitamin A 0.2mg 25%
Iron 23.4mg 525%
Calcium 40.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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