Tuscan White Bean and Garlic Soup Recipe

Posted by
Rate It!
Tuscan White Bean and Garlic Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place a medium, heavy soup pot over medium heat.
  2. Add the butter, olive oil, and shallot.
  3. Cook, stirring occasionally, until the shallots are softened, about 5 minutes.
  4. Add the sage and beans and stir to combine. Add the stock and bring the mixture to a simmer.
  5. Add the garlic and simmer until the garlic is softened, about 10 minutes. Pour the soup into a large bowl.
  6. Carefully ladle 1/3 to 1/2 of the soup into a blender and puree until smooth. Be careful to hold the top of the blender tightly, as hot liquids expand when they are blended. Alternatively use a hand blender.
  7. Pour the blended soup back into the soup pan.
  8. Puree the remaining soup.
  9. Once all the soup is blended and back in the soup pan, add the yogurt and the pepper.
  10. Keep warm, covered, over very low heat.
  11. FOR THE BREAD:.
  12. Place a grill pan over medium-high heat.
  13. Drizzle the slices of ciabatta bread with extra-virgin olive oil.
  14. Grill the bread until warm and golden grill marks appear, about 3 minutes a side.
  15. Serve the soup in bowls with the grilled bread alongside.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.37 Kcal (801 kJ)
Calories from fat 113.48 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 19.25mg 6%
Sodium 108.21mg 5%
Potassium 455.12mg 10%
Total Carbs 15.73g 5%
Sugars 5.96g 24%
Dietary Fiber 2.35g 9%
Protein 8.22g 16%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 54.11 Kcal (227 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 19%
Cholesterol 5.44mg 6%
Sodium 30.6mg 5%
Potassium 128.68mg 10%
Total Carbs 4.45g 5%
Sugars 1.69g 24%
Dietary Fiber 0.66g 9%
Protein 2.32g 16%
Vitamin C 1.6mg 9%
Iron 0.2mg 4%
Calcium 22.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top