Directions:
- Soak sunflower seeds 6-8 hours. In the morning drain, rinse well and.
- Sprout for 2 hours in a large bowl. Leave sunflower seeds in bowl and fill.
- With water to float the loosened seed skins out of the top of the bowl.
- This helps retain freshness and color of finished pate. Blend all.
- Ingredients in a food processor or put through a Champion Juicer with the.
- Solid plate.
- Note: When used in nori rolls (sushi style - rolled & cut into 5-6 pieces, or.
- Hand rolls) it will fill approx 5-6 rolls (you use lots to sub for the.
- Fish/meat). And each person can probably eat at least 10-12 pieces/3 hand.
- Rolls, served w/ cold noodle salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.36 Kcal (646 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 270.98mg | 11% | |
| Potassium | 87.79mg | 2% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 315.57 Kcal (1321 kJ) | ||
| Calories from fat | 86.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 7% | |
|---|---|---|---|
| Sodium | 553.98mg | 11% | |
| Potassium | 179.48mg | 2% | |
| Total Carbs | 29.32g | 5% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 4.35g | 9% | |
| Protein | 34.51g | 34% | |
| Vitamin C | 13.3mg | 11% | |
| Iron | 6mg | 16% | |
| Calcium | 116.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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