Directions:
- Mix together all sauce ingredients except the oil or butter.
- Soak beef slices in sauce for at least 1 hour.
- Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.
- Serve with macaroni salad and rice for an island flare!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.58 Kcal (1007 kJ) | ||
| Calories from fat | 119.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 78.42mg | 26% | |
| Sodium | 1138.25mg | 47% | |
| Potassium | 384.25mg | 8% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.99 Kcal (708 kJ) | ||
| Calories from fat | 83.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 20% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 26% | |
| Sodium | 799.55mg | 47% | |
| Potassium | 269.91mg | 8% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 19.06g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 14% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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