Hawaiian Sunrise Granola Recipe

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Hawaiian Sunrise Granola
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Ingredients:

Directions:

  1. Heat the oven to 300. Line two cookie sheets with aluminum foil.
  2. In a large bowl, combine the honey, brown sugar, butter, and salt. Add the oats and wheat germ, then stir the mixture until it's evenly blended.
  3. Spread the granola onto the prepared cookie sheets and bake for 20 minutes, stirring once halfway through to keep it from burning and encourage even baking.
  4. Remove the pans from the oven and stir the granola again. Add the coconut, then return the pans to the oven to bake 10 minutes more. Note: Keep an eye on the granola during this period and stir it occasionally so that it doesn't burn.
  5. Remove the granola from the oven and stir it one last time. Allow it to cool completely on the pans, about 15 minutes. When it has cooled, stir in the dried mango, the dried pineapple, and the toasted macadamia nuts, then transfer the granola to an airtight container. The granola can be stored for up to four weeks.
  6. Berry Blast: This subtly sweet granola variation offers a delicious alternative for those who don't like nuts. To make it, simply omit the coconut and replace the nuts, pineapple, and mango with a cup of dried berries of your choice. Recommended Combination: dried blueberries and dried cherries. Makes 6 cups.
  7. Vanilla Almond: While this variation appeals to those who prefer plain granola, it doesn't skimp on taste. Make a batch by adding a tablespoon of vanilla extract to the butter/honey mixture and replace the coconut with a cup of sliced almonds. Omit the nuts, pineapple, and mango. Makes 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.71 Kcal (1682 kJ)
Calories from fat 122.51 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 12.21mg 4%
Sodium 92.19mg 4%
Potassium 77.39mg 2%
Total Carbs 62.72g 21%
Sugars 19.67g 79%
Dietary Fiber 7.21g 29%
Protein 9.41g 19%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 366.3 Kcal (1534 kJ)
Calories from fat 111.71 Kcal
% Daily Value*
Total Fat 12.41g 21%
Cholesterol 11.14mg 4%
Sodium 84.06mg 4%
Potassium 70.56mg 2%
Total Carbs 57.19g 21%
Sugars 17.94g 79%
Dietary Fiber 6.57g 29%
Protein 8.58g 19%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 2.6mg 16%
Calcium 40.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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