Hawaiian-Style Brine Recipe

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Hawaiian-Style  Brine
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Place turkey in large dish or containter and pour brine over.
  3. Cover and allow to brine for 24-48 hours.
  4. For a good size chicken, half the recipe and half the brining time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1123.27 Kcal (4703 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 10162.31mg 423%
Potassium 1442.65mg 31%
Total Carbs 284.04g 95%
Sugars 263.75g 1055%
Dietary Fiber 8.43g 34%
Protein 18.1g 36%
Vitamin C 72.6mg 121%
Iron 3.2mg 18%
Calcium 316.6mg 32%
Amount Per 100 g
Calories 109.18 Kcal (457 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 987.79mg 423%
Potassium 140.23mg 31%
Total Carbs 27.61g 95%
Sugars 25.64g 1055%
Dietary Fiber 0.82g 34%
Protein 1.76g 36%
Vitamin C 7.1mg 121%
Iron 0.3mg 18%
Calcium 30.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 32
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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