Directions:
- In a large stock pot, layer ground beef, green beans, onions, bell peppers, and tomatoes. Finish with a layer of cabbage, then evenly drizzle soy sauce over top. Cover and cook over medium for 1 hour, or until cabbage is tender and meat is well done. Reduce heat as needed to prevent burning.
- Meanwhile, rinse rice in a fine mesh strainer under cold running water until no longer cloudy. Transfer to a medium saucepan and cover with 2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for 10 minutes, or until all liquid has evaporated. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.55 Kcal (1727 kJ) | ||
| Calories from fat | 134.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 128.39mg | 5% | |
| Potassium | 1114.13mg | 24% | |
| Total Carbs | 44.11g | 15% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 28.24g | 56% | |
| Vitamin C | 133.6mg | 223% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17mg | 94% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 73.59 Kcal (308 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 23% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 23% | |
| Sodium | 22.9mg | 5% | |
| Potassium | 198.73mg | 24% | |
| Total Carbs | 7.87g | 15% | |
| Sugars | 2.26g | 51% | |
| Dietary Fiber | 2.01g | 45% | |
| Protein | 5.04g | 56% | |
| Vitamin C | 23.8mg | 223% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3mg | 94% | |
| Calcium | 27.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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