Directions:
- Preheat oven to 350°F.
- In a saucepan over medium low heat, cook the cream and spinach together until cream is reduced by half.
- Stir in the shallots and cook 1 minute, remove from heat and stir in the coconut milk, dill, tarragon, cracker crumbs, crab, shrimp, salt and pepper.
- Stuff mushroom caps with seafood mixture and place in a shallow bakinging pan.
- Sprinkle with cheese and bake 8 to 10 minutes.
- Garnish with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2438.66 Kcal (10210 kJ) | ||
| Calories from fat | 1328.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.58g | 227% | |
|---|---|---|---|
| Cholesterol | 259.23mg | 86% | |
| Sodium | 1179.52mg | 49% | |
| Potassium | 2296.34mg | 49% | |
| Total Carbs | 210g | 70% | |
| Sugars | 34.73g | 139% | |
| Dietary Fiber | 19.14g | 77% | |
| Protein | 90.29g | 181% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.2mg | 29% | |
| Calcium | 430.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 190.18 Kcal (796 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 227% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 86% | |
| Sodium | 91.99mg | 49% | |
| Potassium | 179.08mg | 49% | |
| Total Carbs | 16.38g | 70% | |
| Sugars | 2.71g | 139% | |
| Dietary Fiber | 1.49g | 77% | |
| Protein | 7.04g | 181% | |
| Vitamin C | 1mg | 21% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.4mg | 29% | |
| Calcium | 33.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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