Stuffed Morel Mushrooms Recipe

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Stuffed Morel Mushrooms
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Ingredients:

Directions:

  1. Gently clean whole morel mushrooms of dirt and grit; place mushrooms, stem sides down, in a colander and drain for about 5 minutes.
  2. Trim bottoms of the hollow stems, so the hole is big enough for filling.
  3. Mix cream cheese, crabmeat, and green onion in a bowl until evenly combined.
  4. Spoon mixture into a heavy resealable plastic bag. Force the cream cheese mixture into a corner of the bag. Cut a small snip off the corner of the bag.
  5. Insert cut tip of the plastic bag into the hollow stem of each mushroom and fill the mushrooms with the cream cheese mixture.
  6. Place dry breading mix in a shallow bowl. Roll the stuffed mushrooms in the dry mix; tap off excess breading.
  7. Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  8. Deep-fry the stuffed mushrooms until the breading is golden brown and the mushrooms are tender, 3 to 4 minutes. Allow to drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.18 Kcal (1286 kJ)
Calories from fat 125.39 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 5.3mg 2%
Sodium 322.06mg 13%
Potassium 540.96mg 12%
Total Carbs 40.71g 14%
Sugars 1.08g 4%
Dietary Fiber 3.84g 15%
Protein 4.6g 9%
Vitamin C 4mg 7%
Iron 2.7mg 15%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 281.7 Kcal (1179 kJ)
Calories from fat 114.99 Kcal
% Daily Value*
Total Fat 12.78g 21%
Cholesterol 4.86mg 2%
Sodium 295.34mg 13%
Potassium 496.08mg 12%
Total Carbs 37.33g 14%
Sugars 0.99g 4%
Dietary Fiber 3.53g 15%
Protein 4.22g 9%
Vitamin C 3.7mg 7%
Iron 2.5mg 15%
Calcium 31.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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