Hawaiian Kailua Pork Recipe

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Hawaiian Kailua Pork
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Ingredients:

  • 2 tbsp sea salt
  • 1 bottle liquid smoke
  • 1 bag spinach

Directions:

  1. Preheat oven to 350 degrees.
  2. Line a 9 x 13 pan with one layer heavy duty aluminum foil or two sheets regular foil.
  3. Place half the spinach on the bottom where the roast will sit.
  4. Rub the roast with the salt (sea salt is the best flavor for your pork).
  5. Place on spinach bed then pour the whole bottle of liquid smoke over it.
  6. Layer the rest of the spinach on the top and roll the foil up around the pork to cover it entirely like a package.
  7. (the spinach should be surrounding it and the foil should make it so none of the juices spill out.) Bake in the oven for 5 hours.
  8. When done it will fall apart and it is shredded easily with a couple of forks.
  9. Excellent with sticky rice.
  10. (short-grain rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.94 Kcal (1072 kJ)
Calories from fat 102.04 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 113.38mg 38%
Sodium 1307.95mg 54%
Potassium 798.91mg 17%
Total Carbs 1.13g 0%
Dietary Fiber 0.57g 2%
Protein 36.75g 74%
Vitamin C 7.9mg 13%
Iron 2.7mg 15%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 116.18 Kcal (486 kJ)
Calories from fat 46.32 Kcal
% Daily Value*
Total Fat 5.15g 17%
Cholesterol 51.47mg 38%
Sodium 593.73mg 54%
Potassium 362.66mg 17%
Total Carbs 0.51g 0%
Dietary Fiber 0.26g 2%
Protein 16.68g 74%
Vitamin C 3.6mg 13%
Iron 1.2mg 15%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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