Kalua Pork Recipe

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Kalua Pork
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Ingredients
7
Count
Nutrition
77
Calories
Total time
625
Minutes
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Ingredients:

Directions:

  1. Cut deep slices in pork, make criss cross pattern.
  2. Take handful hawaiian rock salt and rub it into the meat, making sure to get into the slices.
  3. Drizzle one bottle of liquid smoke over pork, making sure it gets into cracks.
  4. Sprinkle garlic and pepper over top of pork.
  5. Lay onion rings on top.
  6. Slice bananas into halves or thirds and lay on top of pork and in cracks.
  7. Put a little water on bottom of pan.
  8. Cover tightly with foil and slow bake over night at 250 to 300 degrees.
  9. When done, remove onions and bananas and shred meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.81 Kcal (322 kJ)
Calories from fat 23.22 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 25.8mg 9%
Sodium 222.39mg 9%
Potassium 192.6mg 4%
Total Carbs 5.27g 2%
Sugars 3.29g 13%
Dietary Fiber 0.51g 2%
Protein 8.34g 17%
Iron 0.4mg 2%
Calcium 9mg 1%
Amount Per 100 g
Calories 152.74 Kcal (639 kJ)
Calories from fat 46.17 Kcal
% Daily Value*
Total Fat 5.13g 4%
Cholesterol 51.3mg 9%
Sodium 442.21mg 9%
Potassium 382.96mg 4%
Total Carbs 10.48g 2%
Sugars 6.54g 13%
Dietary Fiber 1.02g 2%
Protein 16.59g 17%
Iron 0.9mg 2%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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