Hawaiian Golden Carrots Recipe

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Hawaiian Golden Carrots
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Ingredients:

  • 1 cup pineapple bits
  • 2 tbsp brown sugar
  • 1 tsp tapioca
  • 1/2 tsp salt
  • 1 tsp butter

Directions:

  1. Drain pineapple, reserving juice.
  2. Mix carrots and pineapple in a buttered baking dish.
  3. Combine reserved pineapple juice, brown sugar, tapioca, salt and butter.
  4. Pour over the carrot mixture.
  5. Bake covered at 350* for 30 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.67 Kcal (409 kJ)
Calories from fat 8.62 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.54mg 1%
Sodium 360.48mg 15%
Potassium 337.88mg 7%
Total Carbs 22.01g 7%
Sugars 14.53g 58%
Dietary Fiber 3.97g 16%
Protein 1.63g 3%
Vitamin C 8.8mg 15%
Vitamin A 1.2mg 39%
Iron 0.1mg 0%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 57.53 Kcal (241 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 1.5mg 1%
Sodium 212.33mg 15%
Potassium 199.01mg 7%
Total Carbs 12.97g 7%
Sugars 8.56g 58%
Dietary Fiber 2.34g 16%
Protein 0.96g 3%
Vitamin C 5.2mg 15%
Vitamin A 0.7mg 39%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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