Hawaiian Chicken Stir Fry Recipe

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Ingredients:

Serving

1 (8 oz) can unsweetened pineapple chunks
2 tbsp brown sugar
1 tbsp cornstarch
1/3 cup water
2 tbsp reduced sodium soy sauce
1 carrot , cut into 2-inch julienne strips
2 tbsp canola oil, divided
2 celery ribs, thinly sliced
1 medium sweet red pepper , julienned
1 medium yellow sweet pepper , julienned
1 medium onion, cut into thin wedges
2 cups frozen sugar snap peas, thawed
1 lb boneless skinless chicken breast , cut into 2-1/2-inch strips
hot cooked rice (optional)

Directions:

Drain pineapple, reserving juice.
In a small bowl, combine brown sugar and cornstarch.
Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside.
In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes.
Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm.
In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink.
Stir soy sauce mixture; gradually stir into skillet.
Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Stir in vegetable mixture and pineapple chunks; heat through.
Serve over rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.68 Kcal (1192 kJ)
Calories from fat	93.61 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	66.89mg	22%
Sodium	911.86mg	38%
Potassium	774.58mg	16%
Total Carbs	22.27g	7%
Sugars	15.21g	61%
Dietary Fiber	4.2g	17%
Protein	26.26g	53%
Vitamin C	112.5mg	188%
Vitamin A	1.3mg	45%
Iron	110.3mg	613%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	68.54 Kcal (287 kJ)
Calories from fat	22.54 Kcal
		% Daily Value*
Total Fat	2.5g	16%
Cholesterol	16.1mg	22%
Sodium	219.53mg	38%
Potassium	186.48mg	16%
Total Carbs	5.36g	7%
Sugars	3.66g	61%
Dietary Fiber	1.01g	17%
Protein	6.32g	53%
Vitamin C	27.1mg	188%
Vitamin A	0.3mg	45%
Iron	26.6mg	613%
Calcium	15.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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