Hawaiian Chicken Salad Recipe

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Hawaiian Chicken Salad
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Ingredients:

Directions:

  1. Mix chicken, pineapple and celery together.
  2. Add salad oil, lemon juice, salt and pepper.
  3. Marinate for 1 hour.
  4. Mix in mayonnaise to taste.
  5. Serve in a bowl lined with lettuce leaves and sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.71 Kcal (2720 kJ)
Calories from fat 416.73 Kcal
% Daily Value*
Total Fat 46.3g 71%
Cholesterol 66.48mg 22%
Sodium 998.98mg 42%
Potassium 643.7mg 14%
Total Carbs 38.18g 13%
Sugars 15.22g 61%
Dietary Fiber 2.4g 10%
Protein 25.4g 51%
Vitamin C 12.7mg 21%
Iron 1.8mg 10%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 214.38 Kcal (898 kJ)
Calories from fat 137.51 Kcal
% Daily Value*
Total Fat 15.28g 71%
Cholesterol 21.94mg 22%
Sodium 329.63mg 42%
Potassium 212.4mg 14%
Total Carbs 12.6g 13%
Sugars 5.02g 61%
Dietary Fiber 0.79g 10%
Protein 8.38g 51%
Vitamin C 4.2mg 21%
Iron 0.6mg 10%
Calcium 25.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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