Havre Suppe - Oat Soup Recipe

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Ingredients:

Serving

3/4 cup rolled oats
2 1/2 pints water
18 prunes, pitted or 3/4 cup raisins
10 almonds
3 1/2 cups milk
sugar , to taste
salt , to taste

Directions:

Simmer oats in water until soft, about an hour.
Rinse prunes or raisins, cover with cold water and simmer until tender.
Blanch almonds and mince.
Bring milk slowly to a boil and add to soup with fruit and the water in which they were cooked, almonds, sugar, and salt.
Heat thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1070.47 Kcal (4482 kJ)
Calories from fat	709.22 Kcal
		% Daily Value*
Total Fat	78.8g	121%
Cholesterol	1.72mg	1%
Sodium	125.37mg	5%
Potassium	1509.95mg	32%
Total Carbs	73.56g	25%
Sugars	32.81g	131%
Dietary Fiber	16.86g	67%
Protein	35.31g	71%
Vitamin C	1.7mg	3%
Iron	6.2mg	34%
Calcium	480mg	48%

Amount Per 100 g
Calories	261.12 Kcal (1093 kJ)
Calories from fat	173 Kcal
		% Daily Value*
Total Fat	19.22g	121%
Cholesterol	0.42mg	1%
Sodium	30.58mg	5%
Potassium	368.32mg	32%
Total Carbs	17.94g	25%
Sugars	8g	131%
Dietary Fiber	4.11g	67%
Protein	8.61g	71%
Vitamin C	0.4mg	3%
Iron	1.5mg	34%
Calcium	117.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.2

Points
30

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Total Fat

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