Harvest Day Beef Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 lbs stewing beef , cut into cubes
4 tomatoes, peeled , seed and chopped (i usually skip the peeling part)
2 onions, chopped
1 green pepper, chopped
2 cloves garlic, minced
2 bay leaves
1 tsp dry oregano
salt and pepper
2 cups chicken stock
1 cup white wine
3 sweet potatoes or 3 yams, peeled and cut into 1/2 inch cubes
2 ears corn, husked and cut into 1 inch thick slices
2 zucchini , cut into 1/2 inch slices
2 pears, peeled,cored and cut into 1/2 inch cubes
2 peaches, peeled,pitted and cut into 1/2 inch cubes (can subsitute frozen

Directions:

Heat oil in dutch oven over medium-high heat.
Add beef in batches and brown on all sides (10 minutes). Remove beef from pan and set aside.
Add tomatoes, onions, green pepper and garlic to pan. Reduce heat to medium and cook for 10 minutes or until vegetables are tender.
Stir in bay leaves, oregano, salt and pepper. Add broth (or stock) and wine. Bring to a boil.
Return beef to pan.Reduce heat, cover and simmer 30 minutes.
Add potatoes, cover and simmer another 15 minutes.
Add corn and zucchini. Cover and cook 10 more minutes.
Stir in pears and peaches and simmer another 5 minutes or until vegetable are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.3 Kcal (1370 kJ)
Calories from fat	116.04 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	16.54mg	6%
Sodium	561.14mg	23%
Potassium	773.62mg	16%
Total Carbs	41.7g	14%
Sugars	16.18g	65%
Dietary Fiber	6.62g	26%
Protein	9.24g	18%
Vitamin C	27.4mg	46%
Vitamin A	0.5mg	16%
Iron	3.1mg	17%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	74.68 Kcal (313 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	20%
Cholesterol	3.77mg	6%
Sodium	128.03mg	23%
Potassium	176.51mg	16%
Total Carbs	9.52g	14%
Sugars	3.69g	65%
Dietary Fiber	1.51g	26%
Protein	2.11g	18%
Vitamin C	6.3mg	46%
Vitamin A	0.1mg	16%
Iron	0.7mg	17%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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