Harvest Chicken Linguine With Blush Sauce Recipe

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Harvest Chicken Linguine With Blush Sauce
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Ingredients
8
Count
Nutrition
264
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Hear oil in a large skillet over medium heat. Sauté chorizo and sweet potato until caramelized, about 5 minutes. Add tomato sauce and bring to a gentle simmer. Stir in chicken and lightly heat through. Season to taste with salt and pepper.
  2. Divide cooked pasta between plates, spoon sauce over. Garnish with cranberries and pinenuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.92 Kcal (1105 kJ)
Calories from fat 171.24 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 20.18mg 7%
Sodium 210.62mg 9%
Potassium 296.38mg 6%
Total Carbs 18.63g 6%
Sugars 6.63g 27%
Dietary Fiber 3.45g 14%
Protein 6.19g 12%
Vitamin C 3.7mg 6%
Vitamin A 0.4mg 15%
Iron 1mg 5%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 231.63 Kcal (970 kJ)
Calories from fat 150.28 Kcal
% Daily Value*
Total Fat 16.7g 29%
Cholesterol 17.71mg 7%
Sodium 184.85mg 9%
Potassium 260.11mg 6%
Total Carbs 16.35g 6%
Sugars 5.82g 27%
Dietary Fiber 3.03g 14%
Protein 5.43g 12%
Vitamin C 3.3mg 6%
Vitamin A 0.4mg 15%
Iron 0.9mg 5%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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