Harvard Beets III Recipe

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Harvard Beets III
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Ingredients
6
Count
Nutrition
621
Calories
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Ingredients:

  • 1/2 cup sugar
  • 1 tbsp cornstarch
  • 1/2 tsp salt
  • 1/2 cup vinegar
  • 2 tbsp butter

Directions:

  1. Cook beets in water to cover until tender.
  2. Cool under running water until touchable. Peel and slice. Mix together sugar, cornstarch, salt, vinegar and butter.
  3. Bring to a boil over medium heat. Cook, stirring for 5 minutes.
  4. Add beets and simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.95 Kcal (2600 kJ)
Calories from fat 207.04 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 61.06mg 20%
Sodium 1401.16mg 58%
Potassium 925.88mg 20%
Total Carbs 97.29g 32%
Sugars 82.8g 331%
Dietary Fiber 6.08g 24%
Protein 6.28g 13%
Vitamin C 12mg 20%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 119.78 Kcal (501 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 35%
Cholesterol 11.78mg 20%
Sodium 270.28mg 58%
Potassium 178.6mg 20%
Total Carbs 18.77g 32%
Sugars 15.97g 331%
Dietary Fiber 1.17g 24%
Protein 1.21g 13%
Vitamin C 2.3mg 20%
Vitamin A 0.1mg 9%
Iron 0.6mg 17%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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